Friday, June 3, 2016

So here's where my Keto journey starts. I set my macros at 5% carbs, 70% fat, 25% protein. I haven't cheated at all. I've only lost a few pounds so far, but I've dropped from a 26 pant to a size 20. I weigh 233 today. But I feel pretty darn good. I sleep better than I ever have before, my days are full of energy and I am really loving this way of life.
But I am not losing weight. I need to do that. So I am researching fasting. I plan on starting my fasting Monday 6/6/16. I hope that fasting is the answer and helps me jump start my weight loss.

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