So day 1 was back on January 4th, 2016. I started the Advocare 24 day challenge. It was expensive, I hated the shakes but it helped me really jump start my journey. It helped me with portion sizes, kicking the sugar habit and giving up diet soda. I lost 11 pounds in that first 24 days. It's 11 pounds more than I had lost in the previous year, so I was happy-ish.